Learn to Lift

Small Group Training Sessions

UNLOCK YOUR STRENGTH AND MOBILITY

4 slots per session - SIGN UP TODAY

Barbell Edition - Ages 14-18

  • Learn to lift using a barbell
  • Build basic strength and learn to move under the load of a barbell
  • Perfect for young teens and high school students
  • Ideal for those with some lifting experience who want to start barbell training
  • Ages 14-18

Barbell Edition - (Adults)

  • Learn to lift using a barbell
  • Develop new lifting skills with a barbell
  • Suitable for those with no previous lifting experience
  • Great for those with lifting experience looking to progress with barbells and free weights
  • College-age and up

Body Weight and Dumbbells - (Ages 8-13)

  • Learn to control your body in various directions
  • Suitable for beginners with no previous lifting experience
  • Develop strength and power for sports and recreational activities
  • Ideal for kids looking for an introduction to exercise outside of sports
  • Ages 8-13

Body Weight and Dumbbells - (Adults)

  • Learn to lift using a barbell
  • Develop new lifting skills with a barbell
  • Suitable for those with no previous lifting experience
  • Great for those with lifting experience looking to progress with barbells and free weights
  • College-age and up

Barbell Edition - Teens

Ages 14 - 18

Tuesdays from July 16th - August 13th

6:00 PM - 7:00 PM

Ideal for those with some lifting experience who want to start barbell training

This is a FREE Registration

Register

Barbell Edition - Adults

College Age and Older

Wednesdays from July 17th - August 14th

6:00 PM - 7:00 PM

Ideal for those with some lifting experience who want to start barbell training

This is a FREE Registration

Register

Body Weight & Dumbbells - Teens

Ages 8 - 13

Thursdays from July 18th - August 15th

6:00 PM - 7:00 PM

Ideal for kids looking for an introduction to exercise outside of sports.

This is a FREE Registration

Register

Body Weight & Dumbbells - Adults

College Age and Older

Fridays from July 19th - August 16th

5:00 PM - 6:00 PM

Ideal for adults looking for an introduction to exercise outside of sports

This is a FREE Registration

Register
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