ISCC Fitness team and Hockey coaching staff are partnering to provide an elite training and wellness experience for athletes. Each session includes an hour of on ice training, an hour of dry land strength training, flexibility and mobility. Athletes will improve their speed, agility, strength, power, flexibility, and core strength. Overall athleticism will improve, and athletes will limit their incidence of injury. Sessions will be held every Wednesday and Friday starting in June. 

June 19th through August 16th (13 Sessions Available Per Age Group)

Participants may select the:

Drop In Rate - $75 per session

Package Rate - $750 for 10 or more sessions (up to 3 sessions free!)

Pre-registration is required. Class size is limited.

Additional discounts available for master classes such as Nutrition for Athletes and Injury Prevention. More details to follow.

Wednesdays, June 19th through Wednesday, August 14th

Youth (Ages 10 – 12):  On ice from 12:45 – 1:45 PM; Dryland from 2:15 – 3:15 PM

Young Adult (Ages 13+):  Dryland training from 12:45 – 1:45 PM; on ice from 2:15 – 3:15 PM

Fridays, June 21st through Friday, August 16th

Youth (Ages 10 – 12):  On ice from 9:15 – 10:15 AM; Dryland training from 10:45 – 11:45 AM

Young Adult (Ages 13+):  Dryland training from 9:15 – 10:15 AM; On ice from 10:45 – 11:45 AM